Dangers of Dehydration: How to Prevent, Recognize, and Handle.

Water is essential for life. It makes up about 60% of your body weight and is involved in nearly every bodily function, from regulating temperature to digesting food and transporting nutrients. Despite its importance, dehydration is a common yet often overlooked condition that can have serious consequences if not addressed properly. In this blog, we’ll discuss the dangers of dehydration, how to recognize the signs, and what you can do to prevent and treat it.